Our lives are full of memorable moments filled with happiness, but also challenges that can have a serious effect on our mental health. An individual’s attitude and coping skills can determine whether they can deal with a crisis and thrive, or suffer distress instead. Resilient people are those who have learned how to survive a crisis and find a way to benefit from it.
Resilience:
The combination of Trigger + coping skills + attitude = Control of the situation
+ manage emotions
= Success
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At Feel Home therapy, we encourage people to become resilient! providing coping strategies that will help to overcome adverse moments and to face problems it could arise through life.
Resilience is not a trait that you are born with, it is a set of strategies that can be learned and practised, and if you are wondering how and where to learn them, congratulation!!! you have found the right place for it.
If you are ready to become that resilient person clicks here and schedule an appointment with me.
Find here more information on how we work